Bee pollen is a great addition to your diet and can be easily purchased from health stores or local beekeepers.įor more information or register for an appointment HERE.ĭownload MyVinmec app to make appointments faster and to manage your bookings easily. More human studies are needed to clarify its health benefits. However, most of the evidence for bee pollen and its components comes from test-tube and animal studies. Studies have linked bee pollen and its compounds with health benefits such as reduced inflammation, as well as improved immunity, menopausal symptoms, and wound healing. In a nutshell, pollen contains many vitamins, minerals and antioxidants. Pregnant or nursing women should avoid bee pollen products, as evidence is not enough about how safe it is for use in infants. These products may also interact badly with anticoagulants, such as warfarin. However, people with pollen allergies should avoid pollen products, as they can cause symptoms such as itching, swelling, difficulty breathing, or anaphylaxis. Bee pollen can be added to your favorite foods like breakfast or smoothies. There is no heat applied and no mechanical. You can buy it at health stores or from your local beekeeper. Frontier Co-op Bee Pollen is harvested from a low-pesticide use area, is hand-cleaned and bagged for shipment. Pollen comes in granular or supplement form and is safe for most people. In addition, bee pollen harvested during spring time has a significantly different amino acid composition than pollen collected during summer. For example, studies have shown that bee pollen collected from pine trees is about 7% protein, while pollen collected from palm trees is up to 35% protein. However, the nutritional content of pollen depends on the plant source that bees use for pollen and the season in which they are collected. Bee pollen contains about: Carbs: 40% Protein: 35% Water: 4 - 10% Fat: 5% Other substances: 5 - 15% In addition, bee pollen contains many substances, including vitamins, minerals, antibiotics and antioxidants. Bee pollen contains more than 250 bioactive substances, including proteins, carbs, lipids, fatty acids, vitamins and minerals, enzymes and antioxidants. These products may not contain pollen or may contain other substances. You should not confuse bee pollen with other bee products such as honey, royal jelly or beeswax. Bee pollen has an impressive list of nutritional ingredients.
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